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THE BODY

HEALTH & WELLNESS

About

The Body Health and Wellness

The Body Health and Wellness is more than just a gym—it’s a community-driven personal training business dedicated to transforming lives through fitness, nutrition, and mindset coaching. Founded with a passion for helping individuals overcome obstacles and reach their full potential, we specialize in customized training programs tailored to all fitness levels. Whether you’re looking to build strength, lose weight, or improve overall health, our expert coaching, supportive environment, and results-driven approach ensure you achieve lasting success. At The Body Health and Wellness, we believe in empowering people to take control of their health and live their strongest lives.

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Events

The Body Events

  • Meet in the Street
    Meet in the Street
    Mar 29, 2025, 9:00 AM – 3:00 PM
    Gilmer, 215 Buffalo St, Gilmer, TX 75644, USA
    Mar 29, 2025, 9:00 AM – 3:00 PM
    Gilmer, 215 Buffalo St, Gilmer, TX 75644, USA
    Participants aged 13 and up will compete in five thrilling fitness challenges: deadlift, plank, sandbag over the shoulder, bodyweight squat challenge, and farmer's carry.

Our Health Club Journey

At The Body Health and Wellness, we are dedicated to enhancing your health and well-being through a holistic approach. Our experienced team is committed to providing top-notch services and programs that cater to your fitness needs. Join us in our mission to help you achieve your health goals and lead a happier, healthier life.

Learn More

Choose your pricing plan

  • 2x Weekly Personal Training Package

    200$
    Every 2 weeks
    Train twice a week in hour long sessions with a certified trainer at a discounted rate.
     
    • Receive 8 sessions a month at a discounted rate ($37.50)
    • Learn how to use gym equipment
    • One-on-one training with a certified personal trainer
    • Customized meal plan included
    • 24/7 access to the gym with a personalized door code

  • Individual Monthly Membership

    45$
    Every month
    1 month gym membership for one person.
     
    • 24/7 access to the gym--workout when it's good for you!
    • No contract! Cancel when you want.

  • Personal Training Session

    60$
     
    1 hour personal training session with a certified personal trainer.
    Valid for one month
    • Learn how to use gym equipment
    • One-on-one training with a certified personal trainer

  • Family Monthly Membership

    60$
    Every month
    1 month gym membership for you, a spouse, and your children.
     
    • 24/7 access to the gym--workout when it's good for you!
    • No contract! Cancel when you want.

  • 3x Weekly Personal Training Package

    250$
    Every week
    Train 3 times a week in hour long sessions with a certified trainer at a discounted rate.
     
    • Receive 12 sessions a month at a discounted rate
    • Learn how to use gym equipment
    • One-on-one training with a certified personal trainer
    • Customized meal plan included
    • 24/7 access to the gym with a personalized door code

  • Bootcamp Membership

    150$
    Every month
    Unlimited bootcamp classes and access to open gym.
     
    • Bootcamp & Conditioning

  • Personalized Meal Plan

    100$
     
    Let us make you a personalized meal plan!
    Valid for one month
    • 2 InBody Scans to measure weight, body fat %, & muscle mass
    • Customized meal plan tailored to your preferences
    • Work with a licensed nutritionist to reach your goals

  • 1x Weekly Personal Training Package

    100$
    Every 2 weeks
    Train once a week in an hour long session with a certified trainer at a discounted rate.
     
    • Learn how to use gym equipment
    • One-on-one training with a certified personal trainer
    • Receive 4 sessions a month at a discounted rate ($50)
    • Customized meal plan included
    • 24/7 access to the gym with a personalized door code
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